Research
Current Projects
Action Seniors!
About
The purpose of the Action Seniors! study is to investigate the effects of a home activity program on quality of life, muscular strength, balance, cognitive and daily function, and number of falls in men and women over the age of 70 years. Falls can have serious consequences, including trauma, pain, impaired function, loss of confidence in carrying out everyday activities, loss of independence, and even death. Most studies have shown that falls are reduced with physical activity programs that include strength and balance training. However, it is unknown whether persons who have had a fall that caused them to be injured can benefit from this type of physical activity.
Evidence/Findings
- The Otago Home Exercise Programme was effective in reducing by 35% both the number of falls and the number of injuries resulting from falls
- The programme improved participants’ strength and balance and maintained their confidence in carrying out everyday activities without falling
For any inquiries regarding Action Seniors!, please contact us.
